Who is RD?
Dale Ipsen is a run coach with 15+ years of running experience - but at no particular level. He just loves running and encouraging others to run too! He’s run 10 marathons - including in that - he ran 100km event.. and countless half marathons.
RD is short for Race Director - Dale got that nickname from the people he runs with - because he organises the long run each week and encourages everyone to get on board.
Run squad is the main element of RD Run Coaching and it’s held in the inner west of Melbourne. Presently we swap between Williamstown Beach (for the flat running) and Farnsworth Avenue Footscray (for the hills).
Dale has also been the speed and agility coach for Newport Rams Baseball club.
Dale’s speciality/focus is from juniors to adults, and can review your run technique, prepare training plans for couch to 5k, or distance events.
Dale is a Level 2 Running Coach, accredited with Athletics Australia
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!