Smarter Running After 45 Starts Here
If you’re over 45 and wondering whether your best running days are behind you — you’re not alone.
Maybe you’ve been running for years. Maybe you’re returning after a long break. Or maybe you’re brand new to the sport but determined to do it right. Whatever the case, welcome — you’re in the right place.
At RD Run Coach, I work with runners just like you: committed, curious, and no longer interested in wasting time with plans that don’t fit. You want to run better, stay injury-free, and make the most of the body you’ve got — not chase someone else’s version of what training should look like.
And guess what? That’s absolutely possible.
Why This Blog Series?
This is the first post in a 6-part series built specifically for runners over 45 who want to train smarter — not harder.
We’ll cover:
The biggest myths holding you back
The habits that actually move the needle
Real stories of runners improving well into their 50s and beyond
And how to build a running life that’s sustainable and satisfying
You won’t find hype here. Just honest, age-aware coaching built on experience, evidence, and respect for where you’re at.
Who This Is For
This is for you if:
You want to improve but don’t bounce back like you used to
You’re juggling running with work, life, family (and maybe a few dodgy joints)
You know consistency matters more than volume
You want a coach who understands that your 10K might mean more to you than someone else’s marathon
If that sounds like you, then you’ll find plenty here to support your running journey.
What’s Next
Over the next five posts, I’ll walk you through what smart, age-aware running really looks like. We’ll bust a few myths, share what actually works, and show you that your best running might still be ahead of you.
Stick around — the next post dives into the five most common myths that keep runners over 45 feeling stuck.
And if you’re ready to start now, join us at Run Squad, or book a quick chat to talk about where you’re at and where you want to go.