Why running in a group will help you thrive
For many people, running can feel intimidating—especially if you don’t consider yourself a “serious” runner. You might worry that you’re too slow, too inconsistent, or not fit enough to join a running group. But the truth is, casual runners often thrive the most in a squad setting. Whether you’re looking to improve your fitness, stay motivated, or simply enjoy running as a social activity, a squad can make all the difference.
1. No Pressure, Just Progress
One of the biggest misconceptions about joining a run squad is that you need to be fast or experienced. That’s not the case. Our squad, based in Melbourne’s inner west, is made up of runners aged 30 to 60+, most of whom aren’t training for marathons or elite competitions. We’re just people who enjoy running and want to improve—without the pressure of having to be the fastest in the group.
There’s no need to worry about keeping up with others or feeling like you’re slowing the group down. Everyone runs at their own pace, and the focus is on personal progress rather than competition. The only expectation is that you show up and give it your best effort.
2. Motivation Through Community
Let’s be honest: running alone can be hard. Some days, the motivation just isn’t there, and it’s easy to skip a session. But when you’re part of a squad, you have people holding you accountable. You know that others are expecting you to turn up, and that sense of commitment keeps you consistent.
Even on days when you don’t feel like running, you’ll often find yourself lacing up your shoes anyway—because you don’t want to let your squad down. And once you’re out there, surrounded by like-minded people, the run becomes easier and more enjoyable.
3. The Social Side of Running
Running doesn’t have to be a solo sport. In fact, some of the best parts of running happen outside of the actual workout—like the conversations before and after a session, the coffee catch-ups, and the shared experiences of training together.
Many of us in the squad have formed lasting friendships through running. It’s not just about fitness; it’s about being part of a community. We celebrate each other’s progress, support each other through tough runs, and encourage one another to keep going.
4. Small Improvements Add Up
If you’re a casual runner, you might not be focused on winning races or hitting personal bests every week—but that doesn’t mean you won’t improve. Running regularly with a squad naturally helps you get fitter, faster, and more confident. Whether it’s running up hills in Footscray, picking up speed on the flats of Newport, or tackling a tough tempo session in Yarraville, every workout adds up.
Over time, you’ll find that you’re running further, feeling stronger, and maybe even looking forward to your next session. And when that happens, you’ll realize that being a “casual runner” doesn’t mean you can’t make serious progress.
If you’ve ever felt like you’re not “good enough” to join a squad, think again. Running in a group isn’t about being the best—it’s about showing up, having fun, and improving at your own pace. And that’s why casual runners often thrive in a squad more than anywhere else.