A group of us run Canberra half marathon in 2024. This picture is from the top of Parliament House towards the shine. There are seven people in the photo.

Running is often seen as a solitary pursuit, a time to clear your mind and push your physical limits. However, when you lace up your shoes with friends by your side, running transforms into a shared journey filled with laughter, encouragement, and mutual achievement. Whether you’re training for a race or simply enjoying a brisk jog, running with friends brings a host of benefits that make every mile more enjoyable.

Turning 50 is a milestone that brings wisdom, confidence, and, if you take care of yourself, the potential to feel better than ever. Fitness at 50 isn’t about chasing youth—it’s about staying strong, energetic, and capable for the years ahead. With the right mindset and habits, you can feel fit, active, and full of life well beyond your 50s. RD is now over 50 - and this is from experience.

Whether you’re training for a marathon or simply aiming to improve your endurance, refining your running technique can enhance efficiency, reduce injury risk, and boost performance. Here’s a breakdown of key elements to focus on when running long distances.