Run Coach Near Seddon
Seddon is the kind of suburb that rewards early mornings — and if you're already up, you might as well be running. RD Run Squad trains just minutes away, twice a week.
📅 When Tuesday & Thursday 5:45am — 6:45am
📍 Where Farnsworth Avenue, Footscray Inner west Melbourne
💰 Cost Casual: $8.50 5-week block: $75 First week: Free
Seddon sits right in the middle of Melbourne's inner west running corridor — close enough to Footscray and Williamstown that both RD Run Squad training locations are within easy reach before the rest of the suburb wakes up.
Farnsworth Avenue, Footscray is a 5-minute drive from Seddon. Hill repeat sessions run here on Tuesday and Thursday mornings at 5:45am — building the leg strength and resilience that shows up in every other run you do. It's hard work, done well, in a squad that makes the effort feel worthwhile.
Williamstown Beach is about 10 minutes away and offers a completely different kind of session — flat foreshore running along the bay, ideal for tempo work, building your base, and starting the day with a view that earns its early alarm.
Casual sessions are $8.50. A five-week block is $75. First week is free.
Who runs with the squad
The squad is mostly women — a mix of beginners, returning runners, and those training for specific events. No pace requirements, no judgement, and a coach who genuinely pays attention to where each runner is and what they need.
Dale Ipsen is an Athletics Australia Level 2 accredited run coach with 15+ years of experience. He knows every runner in the group by name and adjusts sessions around real life — not the other way around.
If you've been looking for a running group near Seddon, RD Run Squad is the closest and the best value in the inner west.
Your running group is closer than you think.
Your first week with RD Run Squad is completely free. Get in touch to find out where we're running this week.