Sprint Coaching for Your Sport

Fast. Efficient. Game-Ready.

At RD Run Coach, sprint speed isn’t treated as a generic skill. It’s trained for your sport, your position, and your stage of development. Whether you’re an athlete chasing a competitive edge or a junior building foundations that will last a lifetime, quality sprint coaching makes a measurable difference.

Speed That Transfers to the Game

Pure speed matters — but only if it shows up when it counts. Our sprint coaching focuses on mechanics and intent that translate directly to match play across Baseball, Soccer, Lacrosse, and Rugby. That means better starts, sharper acceleration, stronger top-end speed, and the ability to repeat efforts under fatigue.

We don’t just make athletes faster in a straight line. We build usable speed.

More Than Just Sprinting

Sprint performance sits on a spectrum. RD Run Coach works across the full range:

• Pure speed & acceleration for explosive starts and breakaway moments

• Speed endurance so pace doesn’t disappear late in games

• Change of direction to improve agility, balance, and re-acceleration

• Running efficiency to reduce injury risk and improve repeatability

Every session links sprint mechanics to strength, coordination, and movement control — especially important for growing athletes.

Coaching for Athletes and Kids

For juniors, sprint coaching is about learning to move well first. We emphasise fun, confidence, and technical skill so speed develops naturally and safely.

For older athletes, sessions become more targeted, with position-specific demands, game scenarios, and progression that respects training loads and competition schedules.

Why RD Run Coach?

• Sport-specific sprint coaching

• Clear, simple cues athletes understand

• Scalable programs for kids through to senior athletes

• Focus on durability as well as speed

If your sport demands speed, endurance, or the ability to change direction under pressure — sprint coaching isn’t optional. It’s a competitive advantage.

RD Run Coach helps athletes move faster, move better, and stay on the field.