Overcoming Running Injuries: Recovery and Prevention
Injury prevention - what to do to help reduce the risk
Run Squad
Run squad is out a few locations in the inner west of Melbourne. We change location every week or so to focus on different things. We run the hills of Farnsworth Avenue in Footscray to develop strength and your ability to run uphill. We run the flats of Newport and Spotswood to increase your speed. We run the streets of Yarraville and Seddon to work on your tempo and farklek running. At Williamstown we run the sand to develop ankle strength and speed work. Run squad is about 15 to 20 people consistently probably about 10 each time. We are casual runners who like to work on your running but most importantly we are friends. The people you run with it at run squad are there because they want to run as a group and be held accountable to keep running. We encourage each other when you feel like it’s hard to get out of bed you will turn up because you don’t want to let your mates down. You will turn up because your friends will be there. You’ll run just to make sure you can keep up on the next run. We are age between 30+ and 60+. Mostly we’re not elite. We are not going to win the next marathon race but we’re gonna have fun and we run with our mates next time.
The Joy of Running with Friends
A group of us run Canberra half marathon in 2024. This picture is from the top of Parliament House towards the shine. There are seven people in the photo.
Running is often seen as a solitary pursuit, a time to clear your mind and push your physical limits. However, when you lace up your shoes with friends by your side, running transforms into a shared journey filled with laughter, encouragement, and mutual achievement. Whether you’re training for a race or simply enjoying a brisk jog, running with friends brings a host of benefits that make every mile more enjoyable.
Feeling Fit at 50: Thriving, Not Just Surviving
Turning 50 is a milestone that brings wisdom, confidence, and, if you take care of yourself, the potential to feel better than ever. Fitness at 50 isn’t about chasing youth—it’s about staying strong, energetic, and capable for the years ahead. With the right mindset and habits, you can feel fit, active, and full of life well beyond your 50s. RD is now over 50 - and this is from experience.
The Joy of Feeling Fit: More Than Just Exercise
Feeling fit. RD had just finished the Great Ocean Rd Half marathon in 2023
Perfecting Your Running Technique for Distance Running
Whether you’re training for a marathon or simply aiming to improve your endurance, refining your running technique can enhance efficiency, reduce injury risk, and boost performance. Here’s a breakdown of key elements to focus on when running long distances.