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One on One Training

$100.00

One on One training to develop your speed and agility. Will include time in gym for strength work as well as running. We can review running technique etc.  We will look at elements such as; foot placement, body posture, knee drive, glute activation & cadence.   If you purchase one-on-one training in packages you can save.


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One on One training to develop your speed and agility. Will include time in gym for strength work as well as running. We can review running technique etc.  We will look at elements such as; foot placement, body posture, knee drive, glute activation & cadence.   If you purchase one-on-one training in packages you can save.


One on One training to develop your speed and agility. Will include time in gym for strength work as well as running. We can review running technique etc.  We will look at elements such as; foot placement, body posture, knee drive, glute activation & cadence.   If you purchase one-on-one training in packages you can save.